@jeffr0 Positive thoughts/prayers.
I went into therapy to help me work through what was going on with me (past trauma plus recent suicides of friend/family), which gave me the emotional bandwidth to be active in the marriage again.
And what John said.
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@jeffr0 Like part of it is IMO to react to what she says to show your care, then not only say you’re sorry and that you’ll be better, but have tangible steps to get there (therapy was the first step for me) to show your commitment.