I started writing a post about why I’ve started running and immediately wanted to drop in a pretty way to display a recent run. I use RunKeeper, so I searched if they have oEmbed support. I realized I asked them on Twitter about this almost a year ago when my tweet was the first result.

Then, I fall down a rabbit hole of figuring out what data is in RunKeeper and realize that while it can track sleep and syncs with Up, it doesn’t sync sleep data from Up. That leads me to a blog post explaining a screwy-but-functional way to manually push that data up (curse the Internet of things when they don’t talk to each other right).

After more falling deeper into the rabbit hole, it’s 20 minutes past my personal deadline to publish and I hadn’t written a word on the original post.